- Avoid devitalizing foods, soft drinks etc
Devitalizing foods such as white flour, refined sugar
and all products made from them, soft drinks, pastries,
jams and jellies should be avoided. These foods take away
energy, cause wrinkles, unattractive skin, grey hair,
and premature old age.
- Reduce stress
There is no perfect solution to prevent stress-related gray hair,
but of course, general stress reduction can help.
- Quit smoking & exercise
If you smoke, try to quit or at least cut back. Get plenty of exercise and eat a well-balanced diet with plenty of anti-oxidant loaded vegetables and fruits. Anti-oxidants are nutrients which fight damage to our cells by chemicals known as free radicals; several studies indicate they may prevent cancer and they may also help prevent premature aging.
- Adequate Sleep
Along with exercise and diet, be sure to get adequate sleep. Take time during the day to simply unwind and get your mind off your problems. Make time for activities you enjoy.
- Positive Attitude
Above all cultivate a youthful, positive attitude. A positive attitude is a great buffer against life's stresses, including stress-related gray hair.